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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  3.1 Paved1 50:00 5.34(9:21) 8.6(5:49)
  Total1 50:00 5.34(9:21) 8.6(5:49)

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Th

Thursday Apr 7, 2016 #

8 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 29:00 [5] 5.1 km (5:41 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

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