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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 1 days ending Apr 5, 2016:

activity # timemileskm+m
  3.2 Trail1 35:00 3.11(11:16) 5.0(7:00)
  1.2 Machines1 15:00
  1.1 Strength1 15:00
  Total2 1:05:00 3.11 5.0

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Tu

Tuesday Apr 5, 2016 #

8 AM

3.2 Trail 35:00 [3] 5.0 km (7:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

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