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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 10, 2015:

activity # timemileskm+mload
  Bike1 1:08:56 16.03(14.0/h) 25.8(22.5/h) 1609.9
  Stretching1 6:00
  Total1 1:14:56 16.03 25.8 1609.9
  [1-5]1 1:08:56

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Sunday May 10, 2015 #

8 PM

Bike 1:08:56 intensity: (38:56 @1) + (30:00 @2) 16.03 mi (14.0 mph) +160m

Had planned orienteering today, but instead drove to NYC to extract some girls who claimed to be too sick to take the train home.

The main hazard of riding at night on the trail seems to be bugs. I inhaled a few gnats and the rest got in my eyes. Have since ordered some $5 clear glasses.

Stretching 6:00 [0]

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