Training Log Archive: kenIn the 1 days ending May 9, 2015:
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Saturday May 9, 2015 #
Event: Tiomila, Skepptuna
12 PM
Running 6:47 0.62 mi (10:56 / mi) +20m 9:57 / mi
ahr:121 max:137
into Bethesda with Ian, Hannah, and Misha. there was some debate about the steepness of the first hill. I have since measured it at about 13% using the inclinometer on my bike computer.
Orienteering 25:57 5.97 km (4:21 / km) +18m 4:17 / km
ahr:167 max:179 spiked:14/18c shoes: Nimbus 16
Sprint course designed by Boris. this was fun, and I screwed up a number of times, though did not come into contact with any moving cars. The activity was complicated by the fact that we had not hung streamers, some buildings have disappeared/moved since the map was last checked, and Norfolk ave was mobbed by a street fair.
Running 7:56 0.79 mi (10:03 / mi) +21m 9:18 / mi
ahr:140 max:153
back home, after failing to find any Mishas.