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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 5, 2015:

activity # timemileskm+mload
  Running1 58:51 7.57(7:46) 12.18(4:50)21.3
  Strength1 18:001.8
  Stretching1 10:00
  Total1 1:26:51 7.57 12.1823.1
  [1-5]1 1:16:51

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Tu

Tuesday May 5, 2015 #

8 AM

Strength 18:00 intensity: (17:46 @1) + (14 @2)
ahr:100 max:127

Running intervals 58:51 intensity: (35:09 @2) + (23:42 @4) 7.57 mi (7:46 / mi)
ahr:157 shoes: Nimbus 16

Stretching 10:00 [0]

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