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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 19, 2009:

activity # timemileskm+mload
  Running1 49:51 5.89(8:28) 9.48(5:16) 7210.0
  Stretching1 12:00
  Total1 1:01:51 5.89 9.48 7210.0
  [1-5]1 49:51
averages - sleep:7

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Mo

Monday Oct 19, 2009 #

Running 49:51 [2] 5.89 mi (8:28 / mi) +72m 8:09 / mi
ahr:155 slept:7.0 shoes: Nimbus 11

Stretching 12:00 [0]

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