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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 20, 2009:

activity # timemileskm+mload
  Running1 45:29 6.05(7:31) 9.74(4:40) 4520.8
  Stretching1 14:00
  Total1 59:29 6.05 9.74 4520.8
  [1-5]1 45:29
averages - sleep:7

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Tu

Tuesday Oct 20, 2009 #

Running warm up/down 12:18 intensity: (3:44 @1) + (8:15 @2) + (19 @3) 1.49 mi (8:15 / mi) +7m 8:08 / mi
ahr:136 max:159 slept:7.0 shoes: Nimbus 11

Running intervals 23:30 intensity: (7:00 @2) + (2:39 @3) + (13:51 @5) 3.49 mi (6:44 / mi) +15m 6:39 / mi
ahr:163 max:179 shoes: Nimbus 11

Running 9:41 intensity: (3:59 @2) + (5:42 @3) 1.07 mi (9:03 / mi) +23m 8:29 / mi
ahr:153 max:161 shoes: Nimbus 11

Stretching 14:00 [0]

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