Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2007 |
![]() | Adventure race |
![]() | Circuits |
![]() | Climbing |
![]() | MTB |
![]() | Orienteering |
![]() | Physio Exercises |
![]() | Road Bike |
![]() | Road run |
![]() | Running Drills |
![]() | Trail run |
![]() | Warm up/down |