Training Log Archive: JonnyG
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Trail run | 18 | 22:07:33 | 135.97 | | 218.83 | | 3160 | | | | |
| | Orienteering | 7 | 7:44:17 | 26.31 | | 42.34 | | 1375 | 91 / | 146c | 62% | |
| | Circuits | 4 | 2:55:00 | | | | | | | | | |
| | Road Bike | 1 | 2:30:00 | 25.0 | (6:00) | 40.23 | (3:44) | | | | | |
| | MTB | 2 | 2:25:00 | 12.81 | | 20.62 | | 400 | | | | |
| | Running Drills | 2 | 2:15:00 | | | | | | | | | |
| | Climbing | 1 | 2:00:00 | | | | | | | | | |
| | Warm up/down | 6 | 1:30:00 | | | | | | | | | |
| | Road run | 5 | 1:25:12 | 12.49 | (6:49) | 20.1 | (4:14) | | | | | |
| | Physio Exercises | 8 | 1:20:00 | | | | | | | | | |
| | Total | 42 | 46:12:02 | 212.58 | | 342.12 | | 4935 | 91 / | 146c | 62% | |
| | [1-5] | 36 | 44:52:02 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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