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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonnyG

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Trail run12 31:01:41 154.98 249.41 1950
  MTB7 10:47:00 103.84(6:14) 167.11(3:52) 1576
  Adventure race1 4:50:00 33.97(8:32) 54.67(5:18) 1159
  Orienteering4 4:14:21 19.98(12:44) 32.16(7:55) 100076 /97c78%
  Warm up/down5 1:08:00
  Running Drills1 50:00
  Circuits1 45:00
  Road run1 30:00
  Total24 54:06:02 312.77 503.35 568576 /97c78%

Individual entries not listed for report periods longer than a month.

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