Training Log Archive: JonnyG
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Trail run | 12 | 31:01:41 | 154.98 | | 249.41 | | 1950 | | | | |
| MTB | 7 | 10:47:00 | 103.84 | (6:14) | 167.11 | (3:52) | 1576 | | | | |
| Adventure race | 1 | 4:50:00 | 33.97 | (8:32) | 54.67 | (5:18) | 1159 | | | | |
| Orienteering | 4 | 4:14:21 | 19.98 | (12:44) | 32.16 | (7:55) | 1000 | 76 / | 97c | 78% | |
| Warm up/down | 5 | 1:08:00 | | | | | | | | | |
| Running Drills | 1 | 50:00 | | | | | | | | | |
| Circuits | 1 | 45:00 | | | | | | | | | |
| Road run | 1 | 30:00 | | | | | | | | | |
| Total | 24 | 54:06:02 | 312.77 | | 503.35 | | 5685 | 76 / | 97c | 78% | |
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Individual entries not listed for report periods longer than a month.
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