Weekly Training: Josquu
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/5/24 |  | ||||||||||
| 4/28/24 | | ||||||||||
| 4/21/24 | | ||||||||||
| 4/14/24 | | ||||||||||
| 4/7/24 | | ||||||||||
| 3/31/24 | | ||||||||||
| 3/24/24 | | ||||||||||
| 3/17/24 | | ||||||||||
| 3/10/24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 5/5/24 | | ||||||||||
| 4/28/24 | | ||||||||||
| 4/21/24 | | ||||||||||
| 4/14/24 | | ||||||||||
| 4/7/24 | | ||||||||||
| 3/31/24 | | ||||||||||
| 3/24/24 | | ||||||||||
| 3/17/24 | | ||||||||||
| 3/10/24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 5/5/24 | | ||||||||||
| 4/28/24 | | ||||||||||
| 4/21/24 | | ||||||||||
| 4/14/24 | | ||||||||||
| 4/7/24 | | ||||||||||
| 3/31/24 | | ||||||||||
| 3/24/24 | | ||||||||||
| 3/17/24 | | ||||||||||
| 3/10/24 | |
| BootCamp |
| Cycling |
| Kuntoilua |
| Orienteering |
| Running |
| Salibandy |
| Spinning |
| Stretching |
| Swimming |