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Training Log Archive: Craney

In the 1 days ending Mar 21:

activity # timemileskm+m
  Running1 52:00 5.97(8:43) 9.6(5:25) 190
  Total1 52:00 5.97(8:43) 9.6(5:25) 190

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Th

Thursday Mar 21 #

7 AM

Running 52:00 [2] 9.6 km (5:25 / km) +190m 4:56 / km

Pleasant plod around Wanniassa and Isaacs. Freeeeezing - almost literally. According to Blair the 4th biggest drop in daily minimums in Canberra on record.

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