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Training Log Archive: Craney

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 41:00 4.72(8:41) 7.6(5:24) 130
  Total1 41:00 4.72(8:41) 7.6(5:24) 130

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Wednesday Mar 20 #

7 AM

Running 41:00 [2] 7.6 km (5:24 / km) +130m 4:58 / km

Another plod/shuffle, along the edge of Taylor this time. Again just about keeping a lid on the niggles. Heavy rain when I woke up but fortunately it stopped for the run, which was very muggy with some atmospheric fog hanging around.

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