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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running5 5:03:00 39.15(7:44) 63.0(4:49) 990
  Orienteering1 30:30 3.48(8:46) 5.6(5:27) 250
  Total5 5:33:30 42.63(7:49) 68.6(4:52) 1240
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Friday Sep 20 #

1 PM

Running 1:09:00 [3] 14.2 km (4:52 / km) +280m 4:25 / km

Nice loop on trails from Kambah - down to the pool, along the river, and back along the back of Urambi. Pretty warm day for once. Felt a bit tired but moving along steadily ok.

Thursday Sep 19 #

1 PM

Orienteering 30:30 [4] 5.6 km (5:27 / km) +250m 4:27 / km

Ran the O1 course on Isaacs from a couple of weeks ago. Legs felt really tired but I kept going ok and had a clean run.

Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

15mins before and after.

Wednesday Sep 18 #

7 AM

Running 1:28:00 [3] 18.5 km (4:45 / km) +210m 4:30 / km

Southside train IW with Sam, Adam, Leaney and Jasen. Feeling stiff and tired but fortunately the gang were gentle on me in terms of pace. Less gentle in terms of Ashes banter which made for an entertaining run. They can enjoy their invisible plastic urn.

Tuesday Sep 17 #

6 PM

Running 58:00 [3] 12.6 km (4:36 / km) +200m 4:16 / km

HFW - got held up a littler than planned at work so it was getting dark by the time I set off, which having no headtorch made for a slightly problematic run home. Ran a few sections sort of garfish but not really.

Monday Sep 16 #

8 PM

Running 58:00 [3] 11.7 km (4:57 / km) +200m 4:34 / km

Didn’t get a chance to get out for a run until late, by which time it was dark, a windy 3 degrees and heavily sleeting sideways. It was fun for a little while but then I got freezing cold.

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2+ days ago
sort of garfish 4  
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