Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatmax

In the 1 days ending Mar 17:

activity

time

miles

orienteering

27:00

2.98

(9:03)

4.8

(5:38)

27 /

29c

93%

running

6:00

0.62

(9:39)

1.0

(6:00)

Total

33:00

3.6

(9:09)

5.8

(5:41)

27 /

29c

93%

0:33

0:00

» now

Sunday Mar 17 #

running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: ASICS Kyano 29

Warm up run

orienteering race 27:00 [4] ** 4.8 km (5:37 / km)
ahr:167 max:186 spiked:27/29c shoes: ASICS Kyano 29

Relay at Royal Park. Was doing course 1. Solid run and was happy to be faster than a couple of others on the course. Not decisive enough on a couple of controls and then navigated to 25, but had read the number for 27, confused I was about to run off until I re-checked the descriptions.

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