Training Log: phatmax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 2:31:20 | 18.14 | (8:20) | 29.2 | (5:11) | ||||||
| orienteering | 1 | 1:21:10 | 6.09 | (13:20) | 9.8 | (8:17) | 11 / | 14c | 78% | |||
| Exercise session | 2 | 1:20:00 | ||||||||||
| Total | 5 | 5:12:30 | 24.23 | 39.0 | 11 / | 14c | 78% | |||||
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Tuesday Apr 16 #
running 42:30 [3] 8.4 km (5:04 / km)
shoes: Zoom Fly 5 Blue
Late afternoon run, due to an early start in Thomastown. Basically out and back along the water. Had a tail wind heading out, so had to work hard coming back.
Monday Apr 15 #
running 31:50 [3] 6.0 km (5:18 / km)
shoes: Nike Zoom Fly 5
Was a bit of a struggle
Exercise session 40:00 [3]
Sunday Apr 14 #
orienteering 49:50 [3] ***** 5.6 km (8:54 / km)
spiked:11/14c shoes: NVii O shoes
Test run for next Easter.
Really enjoyed this. .A great area and a challenging course. Needed to be in contact with the map the whole time. As soon as I relaxed concentration just a little bit, I stuffed up. Was really good through the first 6, and then on 7 was starting to think I had muffed it when it fitted and got he control. Got too high heading to 8 and realised, so headed to definite feature and then into the control. Probably cost a couple of minutes. With hindsight should have taken the other route option. 9 and 10 were good, then took the wrong route choice to 11, stopped short and thrashed around in some thicker stuff for a while. 3 or 4 minutes.
Pretty clean after that.
Really enjoyed this. .A great area and a challenging course. Needed to be in contact with the map the whole time. As soon as I relaxed concentration just a little bit, I stuffed up. Was really good through the first 6, and then on 7 was starting to think I had muffed it when it fitted and got he control. Got too high heading to 8 and realised, so headed to definite feature and then into the control. Probably cost a couple of minutes. With hindsight should have taken the other route option. 9 and 10 were good, then took the wrong route choice to 11, stopped short and thrashed around in some thicker stuff for a while. 3 or 4 minutes.
Pretty clean after that.
orienteering 31:20 [3] ***** 4.2 km (7:28 / km)
shoes: NVii O shoes
Picking up controls. Went straight to them all.
Friday Apr 12 #
running 33:40 [3] 6.3 km (5:21 / km)
shoes: Nike Zoom Fly 5
Exercise session 40:00 [3]
Thursday Apr 11 #
running 43:20 [3] 8.5 km (5:06 / km)
shoes: Zoom Fly 5 Blue
Felt a bit flat and slow at the start, but then picked up after a couple of km and finished off well
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
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| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
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| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
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| Mar 23 | |
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