Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatmax

In the 1 days ending Mar 18:

activity # timemileskm+m
  running1 27:00 3.42(7:54) 5.5(4:55)
  Total1 27:00 3.42(7:54) 5.5(4:55)

«»
0:27
0:00
» now
Mo

Monday Mar 18 #

running 27:00 [3] 5.5 km (4:55 / km)
ahr:143 max:162 shoes: Zoom Fly 5 Blue

Had an early start, so this was delayed until late afternoon, when it was hotter than I would have liked, so shorter. Still a pleasingly solid run

« Earlier | Later »