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Training Log Archive: EuanT

In the 1 days ending Apr 21:

activity # timemileskm+mload
  Run2 1:07:45 6.56(10:19) 10.56(6:25) 5718.1
  Orienteering2 36:50 6.14(6:00) 9.88(3:44) 535.7
  Total2 1:44:35 12.7(8:14) 20.44(5:07) 6253.9
  [1-5]2 1:33:43

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Su

Sunday Apr 21 #

9 AM

Run warm up/down 11:13 intensity: (35 @0) + (7:24 @1) + (3:07 @2) + (7 @3) 2.26 km (4:58 / km) +28m 4:41 / km
ahr:138 max:157

Orienteering 7:26 intensity: (1 @0) + (22 @1) + (1:30 @2) + (3:37 @3) + (1:56 @4) 2.27 km (3:17 / km)
ahr:174 max:187

First two reps of the morning session. First one was pretty good, no mistakes but I was the only one with the alternative gaffel which wasn't particularly helpful. Won the second one which was quite nice, basically sat on the back of Pete and then took a different route choice to the finish. Got there marginally in front of him, which is lucky because otherwise I might have a concussion at the moment.

Run 13:21 intensity: (42 @0) + (11:45 @1) + (54 @2) 2.14 km (6:14 / km) +7m 6:08 / km
ahr:134 max:154

Orienteering 8:40 intensity: (20 @0) + (59 @1) + (3:18 @2) + (1:48 @3) + (2:15 @4) 2.27 km (3:49 / km) +5m 3:47 / km
ahr:164 max:188

The second half of the afternoon session. I didn't take long enough to look at #1 on the first loop, picked a bad route choice and then followed Ben into a dead end. Jogged it in after that becuase the rest of it was just through a park. Better on the second loop but I just didn't have the legs to compete in a fast finish. This mornings session was pretty easy but there was a bit of discussion that it can be good to practice just running flat out.

Run 6:50 intensity: (1:39 @1) + (5:11 @2) 1.36 km (5:01 / km)
ahr:147 max:157

1 PM

Run 22:49 intensity: (7:25 @0) + (11:09 @1) + (4:10 @2) + (5 @3) 2.89 km (7:54 / km) +14m 7:43 / km
ahr:124 max:157

Orienteering 20:44 intensity: (4 @0) + (20 @1) + (4:04 @2) + (12:50 @3) + (3:26 @4) 5.34 km (3:53 / km)
ahr:175 max:183

Some properly individual stuff to finish off. Some good courses from Toby although they were quite long so I only went for the second two. Ran the first one pretty well but I think fatigue got to me a bit on the second. I made a few execution and a few route choice errors where I just missed the best route choices or in one case made up a phantom barrier. As I said I think fatigue played its part a little, but I think it comes back to being disciplined if I need to stop or slow down to have more time to look at a leg.

Run 13:32 intensity: (1:45 @0) + (10:50 @1) + (46 @2) + (11 @3) 1.92 km (7:04 / km) +9m 6:54 / km
ahr:132 max:150

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