Training Log Archive: EuanTIn the 1 days ending Apr 16:
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Tuesday Apr 16 #
6 PM
Run 16:03 1.68 km (9:34 / km) +2m 9:31 / km
ahr:123 max:175
Run 30:16 4.51 km (6:43 / km)
ahr:166 max:188
3 sets of 3 by 300m.
(45,47,48), (49,49,50), (49,50,50).
Fair to say I went out a little hard but its been a while since I've done such short reps. Session felt horrible but was actually pretty good given 3 races at the weekend.
(45,47,48), (49,49,50), (49,50,50).
Fair to say I went out a little hard but its been a while since I've done such short reps. Session felt horrible but was actually pretty good given 3 races at the weekend.
Run 11:53 1.95 km (6:06 / km) +1m 6:05 / km
ahr:146 max:156