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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Apr 15:

activity # timemileskm+mload
  Run1 33:27 3.79(8:49) 6.11(5:29) 888.1
  Strength and Conditioning 1 32:511.5
  Total1 1:06:18 3.79 6.11 889.6
  [1-5]1 36:00

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Mo

Monday Apr 15 #

11 AM

Run 33:27 intensity: (2:10 @0) + (30:47 @1) + (17 @2) + (13 @3) 6.11 km (5:29 / km) +88m 5:07 / km
ahr:130 max:146

Strength and Conditioning 32:51 intensity: (28:08 @0) + (3:57 @1) + (27 @2) + (19 @3)
ahr:99 max:156

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