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Training Log Archive: EuanT

In the 1 days ending Apr 14:

activity # timemileskm+mload
  Run1 32:16 1.82(17:46) 2.92(11:02) 4611.7
  Orienteering1 31:53 3.22(9:54) 5.18(6:09) 9552.9
  Total1 1:04:09 5.04(12:44) 8.11(7:55) 14064.6
  [1-5]1 58:29

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Su

Sunday Apr 14 #

10 AM

Run 21:10 intensity: (2:53 @0) + (4:18 @1) + (13:59 @2) 2.15 km (9:50 / km) +44m 8:56 / km
ahr:140 max:157

Run 11:06 intensity: (2:47 @0) + (3:04 @1) + (4:49 @2) + (26 @3) 0.77 km (14:23 / km) +2m 14:12 / km
ahr:142 max:177

Orienteering 31:53 [4] 5.18 km (6:09 / km) +95m 5:38 / km
ahr:167 max:185

A very solid run. It was nice to have learnt from yesterday and bounce back pretty quickly. Figured I just needed stay in contact with the map more. It was easier with the 1:10000 map though. I guess I just needed to be a bit more purposeful and stop. Anyway, no mistakes today and a pretty good run. Almost caught GG but I think I made a couple route choice errors at the end, should have stayed clear of the green at the end.

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