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Training Log Archive: EuanT

In the 1 days ending Apr 13:

activity # timemileskm+mload
  Orienteering1 1:20:14 8.26(9:43) 13.3(6:02) 234134.6
  Run1 29:25 2.04(14:24) 3.29(8:57) 6611.8
  Total1 1:49:39 10.3(10:39) 16.58(6:37) 300146.3
  [1-5]1 1:48:56

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Sa

Saturday Apr 13 #

12 PM

Run 19:25 intensity: (16 @0) + (1:48 @1) + (17:06 @2) + (15 @3) 2.29 km (8:30 / km) +66m 7:26 / km
ahr:155 max:176

Orienteering 1:20:14 intensity: (27 @0) + (10 @1) + (16:05 @2) + (13:44 @3) + (13:58 @4) + (35:50 @5) 13.3 km (6:02 / km) +234m 5:33 / km
ahr:183 max:199

Its been a while since I've lost as much time in a race as this. I just don't think I was prepared for the type of challenge that the first forest posed. Had a great run after #5 though. I think the problem on #2 was that I tried to oversimplify. I never found the indistinct path and then made things fit. I wasn't far off the control but didn't have any confidence. Took me too long to relocate though. I think I then lost my head a bit for the next few controls. Eventually gained focus again though and I was pretty happy with the rest of it.

Run warm up/down 10:00 [1] 1.0 km (10:00 / km)

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