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Training Log Archive: EuanT

In the 1 days ending Apr 1:

activity # timemileskm+mload
  Orienteering1 32:21 3.79(8:32) 6.1(5:18) 12953.7
  Run1 12:55 0.86(14:57) 1.39(9:18) 36.4
  Total1 45:16 4.65(9:44) 7.49(6:03) 13260.1
  [1-5]1 45:05

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Mo

Monday Apr 1 #

9 AM

Run 12:55 intensity: (11 @0) + (59 @1) + (11:16 @2) + (29 @3) 1.39 km (9:18 / km) +3m 9:13 / km
ahr:153 max:179

Orienteering (JK Relay) 32:21 [4] 6.1 km (5:18 / km) +129m 4:48 / km
ahr:164 max:211

Not the way I'd have wanted it to go. I had a pretty good run though I think. Pete caught me through the gaffel at #11. Not much I could have done really as I had the longer one. I think I should have gone to the path but don't think it was a big difference. Pete already had a gap and I wasn't able to stay with him on the way to the run through. Got caught be PeteH and Sasha pretty much at the run through. Just couldn't stick with them unfortunately.

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