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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  orienteering6 7:09:16 13.42(31:59) 21.6(19:52) 603
  Total6 7:09:16 13.42(31:59) 21.6(19:52) 603
  [1-5]6 6:43:38

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Saturday Aug 20, 2011 #

8 AM

orienteering race 50:12 intensity: (6:20 @0) + (23 @1) + (41:05 @2) + (2:24 @3) 1.21 mi (41:30 / mi) +83m 34:12 / mi
ahr:114 max:140 shoes: Jalas 2

Friday Aug 19, 2011 #

2 AM

orienteering race 51:41 intensity: (23 @0) + (24 @1) + (46:57 @2) + (3:57 @3) 2.09 mi (24:44 / mi) +4m 24:35 / mi
ahr:122 max:137 shoes: Jalas 2

Thursday Aug 18, 2011 #

5 AM

orienteering race 48:24 intensity: (20 @0) + (44 @1) + (31:20 @2) + (16:00 @3) 2.38 mi (20:20 / mi) +84m 18:20 / mi
ahr:126 max:138 shoes: Jalas 2

Wednesday Aug 17, 2011 #

4 AM

orienteering race 1:03:30 intensity: (11:13 @0) + (14 @1) + (43:13 @2) + (8:50 @3) 1.95 mi (32:34 / mi) +38m 30:42 / mi
ahr:110 max:136 shoes: Jalas 2

Monday Aug 15, 2011 #

4 AM

orienteering race 1:54:53 intensity: (7:17 @0) + (46 @1) + (1:25:35 @2) + (21:15 @3) 3.07 mi (37:25 / mi) +156m 32:19 / mi
ahr:122 max:137 shoes: Jalas 2

Sunday Aug 14, 2011 #

2 AM

orienteering race 1:40:36 intensity: (5 @0) + (17:25 @1) + (1:16:34 @2) + (6:32 @3) 2.72 mi (36:57 / mi) +238m 29:04 / mi
ahr:118 max:141 shoes: Jalas 2

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