Training Log: gail
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 3 | 3:04:03 | 9.78 | (18:49) | 15.74 | (11:42) | 363 | |||||
| bike | 1 | 27:53 | 5.91 | (4:43) | 9.51 | (2:56) | 40 | |||||
| Total | 4 | 3:31:56 | 15.69 | (13:30) | 25.25 | (8:24) | 403 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
3 PM
hiking 1:00:48 [3] 3.25 mi (18:43 / mi) +121m 16:46 / mi
Tuesday Apr 16 #
12 PM
hiking 1:00:56 [3] 3.26 mi (18:42 / mi) +121m 16:46 / mi
3 PM
bike 27:53 [3] 5.91 mi (4:43 / mi) +40m 4:37 / mi
Sunday Apr 14 #
12 PM
hiking 1:02:19 [3] 3.27 mi (19:03 / mi) +121m 17:05 / mi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar