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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Aug 18, 2011:

activity # timemileskm+m
  orienteering1 48:24 2.38(20:20) 3.83(12:38) 84
  Total1 48:24 2.38(20:20) 3.83(12:38) 84
  [1-5]1 48:04

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Th

Thursday Aug 18, 2011 #

5 AM

orienteering race 48:24 intensity: (20 @0) + (44 @1) + (31:20 @2) + (16:00 @3) 2.38 mi (20:20 / mi) +84m 18:20 / mi
ahr:126 max:138 shoes: Jalas 2

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