Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bazil

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Orienteering2 2:15:08 11.06(12:13) 17.8(7:36) 685
  Running4 1:46:42 10.81(9:52) 17.4(6:08)
  Cycling2 1:18:04 21.5(3:38) 34.6(2:15)
  Strength and conditioning2 1:15:00
  Football1 55:00 2.49(22:08) 4.0(13:45)
  Ankle strengthening4 51:00
  Total7 8:20:54 45.86 73.8 685
  [1-5]7 7:50:54

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

Orienteering race 1:15:02 [5] 10.3 km (7:17 / km) +420m 6:03 / km
shoes: Inov-8's green

V. Tired. Had an alright run no major mistakes, just small and numerous. Too hesitant as well.

Running warm up/down 25:00 [1] 3.3 km (7:35 / km)
shoes: Inov-8's green

3.3km to the start!!

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8's green

Saturday Mar 10, 2012 #

Orienteering race 1:00:06 [5] 7.5 km (8:01 / km) +265m 6:49 / km

Really tired. Felt dreadful after the first k or so. Made some stupid route choices and silly mistakes throughout!
Actual distance of 10-11km (just over 5min k's)

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Friday Mar 9, 2012 #

Cycling 43:14 [3] 12.8 mi (3:23 / mi)

Went out to Frankley reservoir, same as last week, but did both loops backwards. Slight headwind and uphill most of the way out, downhill and slight tailwind on the way back.
Top speed on the flat @ 33.4mph, slight tailwind.

Knee felt fine!
Ankle felt fine!
Iced both as a precautionary afterwards.

Ankle strengthening 11:00 [1]

Left leg felt slightly weaker - probably due to my little sprain midweek.

Thursday Mar 8, 2012 #

Running 15:18 [4] 3.9 km (3:55 / km)
shoes: Saucony

Ankle felt fine, icing earlier probably helped.

Ankle strengthening 10:00 [1]

Strength and conditioning 35:00 [3]

Wednesday Mar 7, 2012 #

Football 55:00 [3] 4.0 km (13:45 / km)

Rolled my ankle in the last minute, small amount of swelling, iced.

Tuesday Mar 6, 2012 #

Running intervals 41:24 [5] 7.7 km (5:23 / km)

8 min, 1.75km warm up

1.05km - 3:49
2minutes rest
0.6km - 2:04
1minute rest
1.05km - 3:51
2minutes rest
0.45km - 1:38
1minute30 rest
1.05km - 3:57

11.35, 1.75 warm down.

Felt fatigued.

Ankle strengthening 10:00 [0]

Monday Mar 5, 2012 #

Cycling 34:50 [3] 8.7 mi (4:00 / mi)

Ankle strengthening 20:00 [0]

Strength and conditioning 40:00 [4]

« Earlier | Later »