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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bazil

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Orienteering2 1:47:32 9.01(11:56) 14.5(7:25) 320
  Football1 1:30:00 4.35(20:41) 7.0(12:51)
  Cycling2 1:12:47 18.3(3:59) 29.45(2:28) 160
  Strength and conditioning2 50:00
  Running1 39:13 5.9(6:39) 9.5(4:08)
  Ankle strengthening4 20:02
  Total7 6:19:34 37.56 60.45 480
  [1-5]6 5:59:32

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Orienteering 1:07:32 [4] 8.5 km (7:57 / km) +320m 6:41 / km
shoes: Inov-8's green

Physically tired.

Ankle strengthening 1 [0]

Saturday Mar 3, 2012 #

Ankle strengthening 1 [0]

Friday Mar 2, 2012 #

Cycling 47:47 [3] 13.3 mi (3:36 / mi)

29.9mph top speed on the flat into a headwind

Thursday Mar 1, 2012 #

Ankle strengthening 10:00 [0]

Strength and conditioning 30:00 [4]

Wednesday Feb 29, 2012 #

Football 1:30:00 [4] 7.0 km (12:51 / km)

Orienteering 40:00 [2] 6.0 km (6:40 / km)
shoes: Saucony

Tuesday Feb 28, 2012 #

Cycling hills 25:00 [4] 5.0 mi (5:00 / mi) +160m 4:33 / mi

10min warm up
5x 250m with ~20-30m climb maybe.
32s Cycle down recovery for all. About 1min.
29s
31s
32s
32s
10min warm down

Monday Feb 27, 2012 #

Running 39:13 [4] 9.5 km (4:08 / km)
shoes: Saucony

Tired!

Ankle strengthening 10:00 [0]

Strength and conditioning 20:00 [2]

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