In the 7 days ending Mar 4, 2012:
Orienteering 1:07:32 [4] 8.5 km (7:57 / km) +320m 6:41 / km shoes: Inov-8's green
Ankle strengthening 1 [0]
Cycling 47:47 [3] 13.3 mi (3:36 / mi)
Ankle strengthening 10:00 [0]
Strength and conditioning 30:00 [4]
Football 1:30:00 [4] 7.0 km (12:51 / km)
Orienteering 40:00 [2] 6.0 km (6:40 / km) shoes: Saucony
Cycling hills 25:00 [4] 5.0 mi (5:00 / mi) +160m 4:33 / mi
Running 39:13 [4] 9.5 km (4:08 / km) shoes: Saucony
Strength and conditioning 20:00 [2]
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