Training Log Archive: bazilIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
Running intervals 41:24 [5] 7.7 km (5:23 / km)
8 min, 1.75km warm up
1.05km - 3:49
2minutes rest
0.6km - 2:04
1minute rest
1.05km - 3:51
2minutes rest
0.45km - 1:38
1minute30 rest
1.05km - 3:57
11.35, 1.75 warm down.
Felt fatigued.
1.05km - 3:49
2minutes rest
0.6km - 2:04
1minute rest
1.05km - 3:51
2minutes rest
0.45km - 1:38
1minute30 rest
1.05km - 3:57
11.35, 1.75 warm down.
Felt fatigued.
Ankle strengthening 10:00 [0]