Training Log Archive: falltl4

running 16:44 [3] 2.02 mi (8:17 / mi) +45m 7:45 / mi
shoes: Mizuno Orange

running 22:43 [3] 3.33 mi (6:49 / mi) +66m 6:26 / mi
shoes: Mizuno Orange

gym workout 25:00 [3]

running 21:57 [3] 3.41 mi (6:26 / mi) +25m 6:18 / mi
shoes: Mizuno Orange

biking 34:00 [3] 6.25 mi (5:26 / mi) +101m 5:11 / mi

gym workout 45:00 [3]

running 7:07 [3] 1.1 mi (6:28 / mi) +25m 6:03 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

running 10:07 [3] 1.55 mi (6:32 / mi)
shoes: Mizuno Black

gym workout 45:00 [3]

running 41:23 [3] 6.35 mi (6:31 / mi) +55m 6:21 / mi
shoes: Mizuno Orange

running 6:15 [3] 1.0 mi (6:15 / mi) +20m 5:53 / mi
shoes: Mizuno Black