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Attackpoint AR - performance and training tools for adventure athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  biking1 1:00:00 11.62(5:10) 18.7(3:13)
  gym workout1 45:00
  running2 22:05 3.32(6:39) 5.34(4:08) 60
  Total2 2:07:05 14.94 24.04 60
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TuWeThFrSaSuMo

Friday Oct 20 #

running 21:14 [3] 3.16 mi (6:43 / mi) +45m 6:26 / mi
shoes: red

Tuesday Oct 17 #

gym workout 45:00 [3]

biking 25:00 [3] 5.6 mi (4:28 / mi)

running 51 [3] 0.16 mi (5:19 / mi) +15m 4:07 / mi
shoes: red

hill sprints, 5x this pace. then jogged for a bit.
Was going to go running at the track, but freaking Serpintines took the whole thing over. I hate running clubs.

biking 35:00 [3] 6.02 mi (5:49 / mi)

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