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Attackpoint AR - performance and training tools for adventure athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  running6 3:06:24 19.22(9:42) 30.93(6:02) 489
  climbing1 2:00:00
  biking1 1:21:00 11.0(7:22) 17.7(4:35) 200
  gym workout1 45:00
  Total6 7:12:24 30.22 48.63 689
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WeThFrSaSuMoTu

Monday Mar 25 #

running 2:00:00 [3] 9.43 mi (12:44 / mi) +343m 11:26 / mi
shoes: salwea

Sunday Mar 24 #

biking 1:21:00 [3] 11.0 mi (7:22 / mi) +200m 6:58 / mi

running 9:48 [3] 1.18 mi (8:18 / mi) +35m 7:36 / mi
shoes: Mizuno Black

Saturday Mar 23 #

running 7:28 [3] 1.1 mi (6:47 / mi) +25m 6:20 / mi
shoes: Mizuno Orange

Friday Mar 22 #

gym workout 45:00 [3]

running 21:00 [3] 3.1 mi (6:46 / mi)
shoes: Mizuno Orange

Thursday Mar 21 #

running 7:20 [3] 1.1 mi (6:40 / mi) +25m 6:14 / mi
shoes: Mizuno Orange

climbing 2:00:00 [3]

Wednesday Mar 20 #

running 20:48 [3] 3.31 mi (6:17 / mi) +61m 5:57 / mi
shoes: Mizuno Orange

pushing the pace a bit

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