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Attackpoint AR - performance and training tools for adventure athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  gym workout1 45:00
  running2 26:45 4.1(6:31) 6.6(4:03) 103
  Total2 1:11:45 4.1 6.6 103
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1:05
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MoTuWeThFrSaSu

Thursday Jul 12 #

running 20:55 [3] 3.1 mi (6:45 / mi) +103m 6:07 / mi
shoes: Mizuno Black

gym workout 45:00 [3]

Wednesday Jul 11 #

running 5:50 [3] 1.0 mi (5:50 / mi)
shoes: Mizuno Black

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Recent Weeks:

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Training hours by intensity
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Jul 14
Jun 30
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Jun 9

Week
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Training hours by activity
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16
Jul 14
Jun 30
Jun 23
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Training miles by activity
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70
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