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Attackpoint AR - performance and training tools for adventure athletes

Training Log: falltl4

In the last 7 days:

activity # timemileskm+m
  gym workout3 2:50:00
  running6 2:04:42 18.62(6:42) 29.97(4:10) 451
  Total6 4:54:42 18.62 29.97 451
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2:10
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

running 20:23 [3] 3.0 mi (6:48 / mi) +83m 6:15 / mi
shoes: Mizuno Black

Thursday Jan 17 #

running 6:50 [3] 1.01 mi (6:46 / mi) +25m 6:17 / mi
shoes: Mizuno Black

Wednesday Jan 16 #

running 34:58 [3] 5.12 mi (6:50 / mi) +140m 6:18 / mi
shoes: Mizuno Black

Tuesday Jan 15 #

gym workout 20:00 [3]

gym workout (yoga) 45:00 [3]

gym workout (yoga) 45:00 [3]

running 20:05 [3] 3.05 mi (6:35 / mi) +75m 6:07 / mi
shoes: Mizuno Black

Monday Jan 14 #

running 6:56 [3] 1.14 mi (6:05 / mi) +25m 5:42 / mi
shoes: Mizuno Black

gym workout 30:00 [3]

Sunday Jan 13 #

running 35:30 [3] 5.3 mi (6:42 / mi) +103m 6:19 / mi
shoes: Mizuno Black

gym workout 30:00 [3]

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Recent Weeks:

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Jan 19
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Jan 19
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