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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falltl4

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  wandering1 1:20:00 5.2(15:23) 8.37(9:34) 55
  running1 21:30 3.16(6:48) 5.09(4:14) 61
  Total1 1:41:30 8.36(12:08) 13.45(7:33) 116

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Tu

Tuesday Nov 3, 2015 #

wandering 1:20:00 [3] 5.2 mi (15:23 / mi) +55m 14:54 / mi

walked to work

running 21:30 [3] 3.16 mi (6:48 / mi) +61m 6:25 / mi
shoes: gray shoes from mom

late night (10:30) so a bit slower

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