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Training Log Archive:
nosnhoj
In the 1 days ending Apr 19, 2010:
activity
#
time
miles
km
+m
Running
1
1:05:00
7.89
(8:14)
12.7
(5:07)
Total
1
1:05:00
7.89
(8:14)
12.7
(5:07)
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1:05
0:00
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Mo
Monday Apr 19, 2010
#
Running
1:05:00
[
3
] 12.7 km (5:07 / km)
Felt awful for the first 15-20 minutes but then felt pretty good and had a nice run in the dark around Milton.
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