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Training Log Archive: nosnhoj

In the 1 days ending Apr 19, 2010:

activity # timemileskm+m
  Running1 1:05:00 7.89(8:14) 12.7(5:07)
  Total1 1:05:00 7.89(8:14) 12.7(5:07)

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Mo

Monday Apr 19, 2010 #

Running 1:05:00 [3] 12.7 km (5:07 / km)

Felt awful for the first 15-20 minutes but then felt pretty good and had a nice run in the dark around Milton.

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