Training Log: nosnhoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 5:37:59 | 21.7 | (15:35) | 34.92 | (9:41) | 1670 | |||||
| Cycling | 1 | 55:26 | 12.55 | (13.6/h) | 20.2 | (21.9/h) | 113 | |||||
| Weights/Strength | 1 | 31:00 | ||||||||||
| Cycling - Indoor | 1 | 30:23 | 10.1 | (3:00) | 16.26 | (1:52) | 81 | |||||
| Paddling | 1 | 15:00 | ||||||||||
| Total | 6 | 7:49:48 | 44.35 | 71.38 | 1864 | |||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Apr 16 #
5 PM
Cycling 55:26 [2] 20.2 km (21.9 kph) +113m
Boot around town
Monday Apr 15 #
5 PM
Cycling - Indoor 30:23 [1] 16.26 km (1:52 / km) +81m 1:49 / km
Zwift - Pacer Group Ride: Flat Route in Watopia with Miguel
Sunday Apr 14 #
12 PM
Running 1:32:51 [1] 12.89 km (7:12 / km) +225m 6:38 / km
shoes: Hoka Speed Goat - New
Sunday Runday with Nik at Kolapore
Saturday Apr 13 #
7 AM
Running 4:05:08 [2] 22.03 km (11:08 / km) +1445m 8:23 / km
shoes: Salomon Ultra Glide
Lynn Valley - Grouse Run
A little elevation
A little elevation
- Apr 21 [0w, 3d]: Y - Raid the Rib Adventure Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar