Training Log Archive: Mr WonderfulIn the 7 days ending Oct 14, 2023:
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Monday Oct 9, 2023 #
8 AM
Biking 18:56 3.77 mi (11.9 mph) +24m
ahr:129 max:150 shoes: 2015 Camber
icemanattire
39 deg F
windproof tights = too warm
wool socks in brooks ghost = fine
MH mitten shells = too warm
wicking t shirt under cheap XO jacket = fine
buff under helmet = fine
face was a little cold, I must not be acclimated.
I suspect some form of afib on the climb into the old village.
39 deg F
windproof tights = too warm
wool socks in brooks ghost = fine
MH mitten shells = too warm
wicking t shirt under cheap XO jacket = fine
buff under helmet = fine
face was a little cold, I must not be acclimated.
I suspect some form of afib on the climb into the old village.
4 PM
Walking 24:32 1.69 mi (14:31 / mi) +23m 13:56 / mi
ahr:115 max:138
Walking 34:42 1.82 mi (19:01 / mi) +7m 18:49 / mi
ahr:96 max:117