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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 7, 2023:

activity # timemileskm+mload
  Orienteering2 1:39:02 4.12(24:02) 6.63(14:56) 11118c72.0
  Biking2 50:06 12.0(14.4/h) 19.31(23.1/h) 5388.6
  Total4 2:29:08 16.12(9:15) 25.94(5:45) 16418c160.6
  [1-5]4 2:00:42

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SuMoTuWeThFrSa

Saturday Oct 7, 2023 #

11 AM

Orienteering 1:02:47 intensity: (10:23 @0) + (52:23 @1) + (1 @2) 2.41 mi (26:03 / mi) +91m 23:19 / mi
ahr:105 max:139 10c

10 of the 13 score o c with Harvey. Harvey had one fruit snack by #1, another by #2, and was into the reserve skittles before we got away from #3. Hardly any Gatorade lasted the outing.

If he was slightly faster while eating, we could have flirted with the final three. Soon!
C • Time flies! 1

Friday Oct 6, 2023 #

11 AM

Biking 20:59 intensity: (9:07 @1) + (11:52 @2) 5.71 mi (16.3 mph) +11m
ahr:136 max:150 shoes: 2015 Camber

Missed the first lil bit

To the department picnic!
3 PM

Biking 29:07 intensity: (1:25 @0) + (3:33 @1) + (20:15 @2) + (3:54 @3) 6.29 mi (13.0 mph) +41m
ahr:140 max:156 shoes: 2015 Camber

Tuesday Oct 3, 2023 #

Note

The best part about visiting Michigan Heart is there I am considered youthful and healthy.

Sunday Oct 1, 2023 #

Event: SMOC Huron Meadows
 
12 PM

Orienteering 36:15 intensity: (16:38 @0) + (19:37 @1) 1.71 mi (21:12 / mi) +20m 20:28 / mi
ahr:92 max:114 8c

White with Harvey. His initial reluctance and my bum ankle easily cost the five second gap to first (as of our departure)

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