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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Dec 2, 2023:

activity # timemileskm+mload
  Orienteering1 1:09:53 3.27(21:23) 5.26(13:17) 119115.3
  Total1 1:09:53 3.27(21:23) 5.26(13:17) 119115.3

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Sa

Saturday Dec 2, 2023 #

3 PM

Orienteering 1:09:53 intensity: (35:19 @1) + (24:30 @2) + (9:14 @3) + (50 @4) 3.27 mi (21:23 / mi) +119m 19:13 / mi
ahr:139 max:175

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