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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 30, 2023:

activity # timemileskm+mload
  Biking2 1:02:10 14.4(13.9/h) 23.17(22.4/h) 1282.5
  Total2 1:02:10 14.4(4:19) 23.17(2:41) 1282.5
  [1-5]2 58:53

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Th

Thursday Nov 30, 2023 #

11 AM

Biking 52:10 intensity: (37 @0) + (34:10 @1) + (13:03 @2) + (4:20 @3) 13.45 mi (15.5 mph) +9m
ahr:133 max:156

2 PM

Biking 10:00 intensity: (2:40 @0) + (5:35 @1) + (1:34 @2) + (11 @3) 0.95 mi (5.7 mph) +3m
ahr:112 max:152

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