Training Log Archive: Mr Wonderful

In the 1 days ending Jan 17, 2013:

activity

time

miles

load

Total

averages - sleep:7 weight:198.4lbs

0:00

Note
slept:7.0 weight:198.4lbs

Discomfort is down. I note the right calf is significantly tighter than the left. Hopefully I can loosen that bugger up.

5 PM

Note

Well the Rocket is in pieces. I can either salt up the Dragon or spring for a trainer or just row a lot.