Training Log Archive: Mr WonderfulIn the 1 days ending Dec 31, 2012:
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| Mo |
Monday Dec 31, 2012 #
5 PM
Running 34:41 3.18 mi (10:54 / mi) +4m 10:52 / mi
ahr:150 max:174 slept:7.0 weight:202lbs shoes: Brooks Ghost Blue
Very narrowly avoided a combo breaking day off. It would've been easy, given today's schedule of non stop running around. :|
The stint through the dry swamp is great because the footing is extremely uneven. I picture hulking strong ankles being developed. Sometime I want to try to loop around the outside ride of it to see if it's somewhat runnable. I almost did tonight, but light was fading and I heard voices.
I also tested the traction system I got for Christmas. Unlike $6 specials from TJ Max, these stayed on for more than 400 meters, so they will be in my bag for Cabin Fever.
The stint through the dry swamp is great because the footing is extremely uneven. I picture hulking strong ankles being developed. Sometime I want to try to loop around the outside ride of it to see if it's somewhat runnable. I almost did tonight, but light was fading and I heard voices.
I also tested the traction system I got for Christmas. Unlike $6 specials from TJ Max, these stayed on for more than 400 meters, so they will be in my bag for Cabin Fever.