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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Dec 27, 2012:

activity # timemileskm+mload
  Running1 38:26 3.76(10:13) 6.05(6:21) 1573.1
  Total1 38:26 3.76(10:13) 6.05(6:21) 1573.1
  [1-5]1 36:37
averages - sleep:9

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Th

Thursday Dec 27, 2012 #

8 AM

Running 38:26 intensity: (1:49 @0) + (5:01 @1) + (26:43 @2) + (4:53 @3) 3.76 mi (10:13 / mi) +15m 10:06 / mi
ahr:143 max:159 slept:9.0 shoes: Brooks Ghost Blue

Loop around the water tower, then down the rail trail and back up the industrial drive. The light grade down the former tracks from the water tower was fun.

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