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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Dec 24, 2012:

activity # timemileskm+mload
  Running1 36:55 3.52(10:30) 5.66(6:32) 753.9
  Total1 36:55 3.52(10:30) 5.66(6:32) 753.9
  [1-5]1 36:12

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Mo

Monday Dec 24, 2012 #

7 AM

Running 36:55 intensity: (43 @0) + (19:20 @1) + (16:00 @2) + (52 @3) 3.52 mi (10:30 / mi) +7m 10:26 / mi
ahr:138 max:164 shoes: Brooks Ghost Blue

Just around the block. Slightly overdressed, which is forgiveable give the 19*F starting temp. Icy roads were not as much trouble as on the bike.

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