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Training Log Archive: Mr Wonderful

In the 1 days ending Dec 19, 2012:

activity # timemileskm+mload
  Running1 22:05 2.27(9:44) 3.65(6:03) 331.8
  Total1 22:05 2.27(9:44) 3.65(6:03) 331.8
  [1-5]1 13:16
averages - sleep:7.5

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Wednesday Dec 19, 2012 #

7 AM

Running 22:05 intensity: (8:49 @0) + (2:48 @1) + (6:40 @2) + (1:29 @3) + (21 @4) + (1:58 @5) 2.27 mi (9:44 / mi) +3m 9:41 / mi
ahr:166 max:240 slept:7.5 shoes: Brooks Ghost Blue

Easy roll out to make sure I do at least something today.

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