In the 1 days ending Dec 19, 2012:
Running 22:05 intensity: (8:49 @0) + (2:48 @1) + (6:40 @2) + (1:29 @3) + (21 @4) + (1:58 @5) 2.27 mi (9:44 / mi) +3m 9:41 / mi ahr:166 max:240 slept:7.5 shoes: Brooks Ghost Blue
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