Training Log Archive: Mr WonderfulIn the 1 days ending Jan 2, 2012:
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Monday Jan 2, 2012 #
8 AM
Running 50:00 [3] 3.25 mi (15:23 / mi)
Reduced intensity hill work.
warmup 0.5 mile with 4 mph / 1% warmup
Half mile sections of:
4 mph / 12%
6 mph / 1%
*3
then a quarter mile 4 mph / 1% cooldown
warmup 0.5 mile with 4 mph / 1% warmup
Half mile sections of:
4 mph / 12%
6 mph / 1%
*3
then a quarter mile 4 mph / 1% cooldown