Training Log Archive: nellieIn the 7 days ending Nov 30, 2014:
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Saturday Nov 29, 2014 #
8 AM
Running (Road) 1:11:18 [3] 8.09 mi (8:49 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
ran with the MRR's this morning.....good run ....cool out ...but ran and talked with Tom F. and the time went by fast.....legs good today....
3 PM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Friday Nov 28, 2014 #
8 AM
Running (Road) 30:12 [3] 3.0 mi (10:04 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Easy run on the base loop.....before heading up to Umass for the football game....
Thursday Nov 27, 2014 #
8 AM
Running race (5k race) 24:03 [5] 3.1 mi (7:45 / mi)
slept:7.0 weight:120lbs shoes: Lime Air Pegs
Ran the Orange 5k Turkey Trot.....legs felt good ....just don't have any speed anymore.....nice cay to run ....roads were fine.....
3 PM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
Wednesday Nov 26, 2014 #
10 AM
Running (Road) 29:35 [3] 3.0 mi (9:52 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
a wet run.....but got it in.....now to get ready for turkey day.....
Tuesday Nov 25, 2014 #
8 AM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]
3 PM
Running (Road ) 30:11 [3] 3.0 mi (10:04 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
Played golf....then did and easy run on the base loop....
Monday Nov 24, 2014 #
2 PM
Running (road) 38:50 [3] 4.0 mi (9:43 / mi)
slept:7.0 weight:120lbs shoes: Dark Blue Peg's
easy run on the Narrow Lane loop......warm day after morning rain.....legs felt good today....