Training Log Archive: nellieIn the 1 days ending Nov 27, 2014:
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Thursday Nov 27, 2014 #
8 AM
Running race (5k race) 24:03 [5] 3.1 mi (7:45 / mi)
slept:7.0 weight:120lbs shoes: Lime Air Pegs
Ran the Orange 5k Turkey Trot.....legs felt good ....just don't have any speed anymore.....nice cay to run ....roads were fine.....
3 PM
Wt.s Upper Body (3x15x15 lb.) 15:00 [3]