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Training Log Archive: nellie

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Hiked1 1:35:00 1.5(1:03:20) 2.41(39:21)
  Total1 1:35:00 1.5(1:03:20) 2.41(39:21)

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Fr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
9 AM

Hiked 1:35:00 [3] 1.5 mi (1:03:20 / mi)

Hiked up Cook Mt. .....super nice day.....great view of Ticonderoga.....legs felt good......hams a little tight ....need to do some hill work....

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