Orienteering race (Green Y long) 1:30:47 [3] 5.57 mi (16:18 / mi)
ahr:144 max:166 slept:7.0
Ran the Green Y Long course at the Buffalo A meet.... ran a good race... Had a good run going... and then blow it at control # 14 which should have been easy.. I was just so tired at that point my brain was in a fog... I should have stopped an thought things out... I would would have lost a few minutes not the 10 that I did lose.... I have to be more careful when I get near the end of the course.... but over all I feel it was a good run.... I now know what I need to work on (better routes) I have to learn to read the map on the run.... And not be afraid to run through the open areas... I tend to like to head for big black things even if it is a longer way.... This run kicked my butt.... I was dead tired the last 1/4 of the run ... I need to run more hills and run in the woods more...... But this has been a great week and I think I have improved.....
