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Training Log Archive: Timato

In the 1 days ending Jul 15, 2016:

activity # timemileskm+m
  Cycling1 1:20:26 24.85(3:14) 40.0(2:01)
  Total1 1:20:26 24.85(3:14) 40.0(2:01)

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Fr

Friday Jul 15, 2016 #

6 AM

Cycling 1:20:26 [3] 40.0 km (2:01 / km)

Road ride to the east of Kitchener. Tried to push the pace, ended up averaging 30 km/h which is good for me.

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