Training Log: Timato
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:53:57|
| ||Running||3|| 1:42:27|| 6.36|| 10.23|
| ||Total||4|| 3:36:24|| 6.36|| 10.23|
Cycling 1:53:57 
Last day of training for Western States.
Started with a fun group ride with 2 former co-workers. Nothing to strenuous, but also long enough to feel it in my legs.
Running 19:51 
After a scone and a coffee headed home to change and ran up to the gym.
Running 40:36  6.36 mi (6:23 / mi)
Spent 45 min in the sauna today. After that I ran home and added a lap in the park. Tried to keep the pace comfortable. Basically what I should do at the beginning of the race.
Felt good even at the end.
Training stops now and it's all about rest and packing from now on.
Running 42:00 
Run to and from the gym. At the gym I sat in the sauna for 35 min.
all weeks |