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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running3 3:08:05 19.21(9:47) 30.92(6:05)
  Cycling1 1:23:00
  Strength3 30:00
  Total7 5:01:05 19.21 30.92
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Friday Jul 10 #

Note

Back to walking across Tennesse with the pain yesterday in my ankle.
7 AM

Strength (Upper Body) 10:00 [1]

Thursday Jul 9 #

7 AM

Running 1:02:36 [3] 8.45 km (7:24 / km)

Not a good run today. I had pain developing in my ankle (around the inner achilles) after 2 km. The rest of the run was a combination of run/walk to manage the pain, but get the KM in. At least I did the daily for GVRAT.

I puttered around roads in the area and even around the track for a few laps. Tuesday's black flies were just too much for me and I needed a break.

Tuesday Jul 7 #

6 AM

Running 57:29 [3] 9.82 km (5:51 / km)

Shorter run today as I had physio to get to. Ran down to Bingeman's and back, but took the short cut home.

Monday Jul 6 #

6 AM

Running 1:08:00 [3] 12.65 km (5:23 / km)

7 AM

Strength (Core) 10:00 [1]

Sunday Jul 5 #

8 AM

Cycling 1:23:00 [3]

Perfect weather for a road ride.
10 AM

Strength (Upper Body) 10:00 [3]

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Black flies? 3  
4+ days ago
"Convinced" 1  
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