Training Log: Timato
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:55:42|| 20.55|| 33.07|
| ||Cycling||2|| 1:40:00|
| ||Strength||2|| 42:00|
| ||Total||8|| 6:17:42|| 20.55|| 33.07|
Running 59:13  10.27 km (5:46 / km)
Running 1:40:30  15.88 km (6:20 / km)
It was just cold enough on the trails so that I could run along the top of the snow without punching through in most places. Only one icy area out in the open fields around Bingeman's.
Cycling 53:00 
Followed another GCN workout on the trainer. This one was good at pushing the heart rate up higher and holding it for 3-4 min each time.
Running 25:00 
Run to work and home. Didn't trust the ride on the roads now that I took the ice spikes off my bike.
Running 50:59  6.92 km (7:22 / km)
Wet run with terrible footing. Felt like running in mud the whole way.
Strength 21:00 
Quick TRX workout after putting Aubrey to bed.
all weeks |