Training Log: Timato
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 9:26:00|
| ||Cycling||1|| 1:30:00|
| ||Strength||2|| 40:00|
| ||Total||6|| 11:36:00|
Cycling 1:30:00 
Hodge Podge of a ride with a friend from Christie. First we had to stop by his wife's work because he had to drop off her office keys, then we headed out on a 30km loop. He was having trouble with his gears after just replacing his chain. Then at some point he wasn't there anymore. Went back to find him and his hanger had broken straight off. Stood around while we wait for a ride to come and get him and then I biked the rest of the loop on my own home.
Running 1:04:00 
Ran down to Bingeman's and back. Legs were tired from Saturday.
Running 4:04:00 
First leg of North Face Endurance Challenge 50 miler sweep. Lots of mud this year, going to be slow going at certain stages. Ran behind the last placed runners and for a few different reasons I got to run to catch up to runners, which was nice as it wasn't all just a slow hike/jog. Afterwards grabbed a coffee with Simpy and Greg which was nice.
Running 4:18:00 
Second leg of the 50 miler sweeping. Got to start out in a run to catch the next runner as the guy I was waiting for eventually got cut off. Thought I'd get to run farther, but caught him before the top of the Grind. He was slowly falling apart and eventually we were just walking to Aid Station #2. He ended up dropping out, so got to run again to catch the next guy. He was more chatty, but having a rough day. He tried to move forward, but struggled and eventually got cut off. Fun day out in the sun. Aubrey and Kristen also had a lot of fun that day.
Thanks to Bob and Shannon who let us crash at their place.
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