Training Log: Timato
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 2:56:00 | ||||||||||
| Running | 3 | 1:57:00 | ||||||||||
| Other | 1 | 1:00:00 | ||||||||||
| Hiking/Walking | 1 | 54:00 | ||||||||||
| Cycling | 2 | 30:00 | ||||||||||
| Strength | 2 | 29:00 | ||||||||||
| Total | 10 | 7:46:00 | ||||||||||
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Wednesday Apr 24 #
6 AM
Running 25:00 [2]
I am coming down with Aubrey's cold. Just a slow, light right today.
7 AM
Strength 11:00 [1]
Tuesday Apr 23 #
6 AM
Running 1:02:00 [3]
Felt pretty good considering Sunday's effort. Legs were a bit tired, but the run didn't feel like a hard slog to get through. Happy with the recovery.
7 AM
Strength 18:00 [1]
Monday Apr 22 #
6 AM
Hiking/Walking 54:00 [1]
Very sore this morning, so just an easy walk and stretching to loosen the body up.
Sunday Apr 21 #
Event: Raid the Rib Adventure Run
10 AM
Orienteering race 2:56:00 [4]
A fun race down in Niagara with Eddie and Simpy. We worked well as a team and never had any real big mistakes. I think there were 2 spots where Gally and his team made a bobble and that was the difference in the end for us to beat them by a few minutes. The young guns where way out in front and cleared the course.
I realized in this race we need to start registering as masters now.
I realized in this race we need to start registering as masters now.
Friday Apr 19 #
7 AM
Running 30:00 [3]
Thursday Apr 18 #
8 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
7 PM
Other (Basketball) 1:00:00 [3]
- May 5 [1w, 4d]: Y - Challenge the Shield Adventure Run
- Jun 22 [8w, 3d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jul 21 [12w, 4d]: ? - The Smokey
- Aug 2 [14w, 2d]: ? - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [24w, 2d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
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