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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running3 6:37:00
  Cycling2 1:20:00
  Stretching1 1:00:00
  Strength1 21:00
  Total7 9:18:00
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Wednesday Sep 20 #

6 AM

Running intervals 41:00 [4]

Longer intervals with only 2:30 min recovery inbetween.
First 2 were around 8:30 these two were with a headlamp and a lot of fog out there.
Last three were when the sun was up enough to see the ground. Each was just under 8 min.

Running warm up/down 46:00 [2]

Warm-up/cool-down and time inbetween intervals. Also includes some running form drills after the intervals.

Overall a good session. Last loop was pretty hard and I was feeling the climbs in the legs, which means it was good I did the last one.

Tuesday Sep 19 #

6 AM

Strength (TRX) 21:00 [1]

Sunday Sep 17 #

6 AM

Running long 4:15:00 [3]

Out and back along the Bruce trail

Saturday Sep 16 #

11 AM

Running 55:00 [3]

We stayed up near Thornbury this weekend. Got out for a run before lunch.
2 PM

Cycling 25:00 [3]

We tried to go riding with Aubrey at Kolapore. Was too Rocky so Aubrey and Kristen kept going for a run/hike. I took the bike back and then headed out for a short ride. Took a different trail and too bad because Aubrey and I could have ridden most of it.

Friday Sep 15 #

6 AM

Cycling 55:00 [3]

12 PM

Stretching (Yoga) 1:00:00 [1]

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