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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running4 3:55:42 20.55 33.07
  Cycling2 1:40:00
  Strength2 42:00
  Total8 6:17:42 20.55 33.07
«
1:40
0:00
SuMoTuWeThFrSa

Friday Apr 20 #

6 AM

Cycling 47:00 [3]

Thursday Apr 19 #

7 AM

Running 59:13 [3] 10.27 km (5:46 / km)
ahr:158 max:186

8 PM

Strength 21:00 [3]

Wednesday Apr 18 #

6 AM

Running 1:40:30 [3] 15.88 km (6:20 / km)

It was just cold enough on the trails so that I could run along the top of the snow without punching through in most places. Only one icy area out in the open fields around Bingeman's.

Tuesday Apr 17 #

6 AM

Cycling 53:00 [4]

Followed another GCN workout on the trainer. This one was good at pushing the heart rate up higher and holding it for 3-4 min each time.
9 AM

Running 25:00 [3]

Run to work and home. Didn't trust the ride on the roads now that I took the ice spikes off my bike.

Monday Apr 16 #

7 AM

Running 50:59 [3] 6.92 km (7:22 / km)
ahr:149 max:169

Wet run with terrible footing. Felt like running in mud the whole way.
8 PM

Strength 21:00 [1]

Quick TRX workout after putting Aubrey to bed.

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Recent Comments

1 day ago
Congratulations! :) 11  
4+ days ago
She dragged us to the fitness centre in Collingwood 1  
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