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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running4 7:36:00
  Strength2 40:00
  Total6 8:16:00
«
3:40
0:00
SaSuMoTuWeThFr

Friday Aug 17 #

6 AM

Running 45:00 [3]

Run fail, was attempting to do intervals in the park, but started to feel my left leg so rather than make it worse I stopped. The light jog home was fine, seems to be related to the harder effort.

Thursday Aug 16 #

7 AM

Strength 20:00 [1]

Wednesday Aug 15 #

6 AM

Running 1:47:00 [3]

Loop around the Grand River. A lot of the trail on the back side of the river was really over grown. Felt strong the whole way which was a major boost to my confidence. No issues/niggles/pain.

Tuesday Aug 14 #

6 AM

Strength 20:00 [1]

Sunday Aug 12 #

8 AM

Running long 3:40:00 [3]

Ran the Grand Valley trail to the end and back. It was pretty hot near the end and I was hurting the last 30 min. Otherwise was good to get my first long run in since Western.

About 2 hours later had some sharp pain in the top of my left leg. Was feeling better the next day. I suspect there is still some damage to the quad from western that is not fully healed when i started to swell after the run this caused the pain.

Saturday Aug 11 #

7 AM

Running hills 1:24:00 [3]

Hill Repeats at Chicopee. 10 hills on the back part of Chicopee before I had to be home so Kristen could go MTB riding.

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