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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:53:57
  Running3 1:42:27 6.36 10.23
  Total4 3:36:24 6.36 10.23
«
2:54
0:00
WeThFrSaSuMoTu

Sunday Jun 17 #

8 AM

Cycling 1:53:57 [3]

Last day of training for Western States.

Started with a fun group ride with 2 former co-workers. Nothing to strenuous, but also long enough to feel it in my legs.

11 AM

Running 19:51 [3]

After a scone and a coffee headed home to change and ran up to the gym.
12 PM

Running 40:36 [3] 6.36 mi (6:23 / mi)

Spent 45 min in the sauna today. After that I ran home and added a lap in the park. Tried to keep the pace comfortable. Basically what I should do at the beginning of the race.

Felt good even at the end.

Training stops now and it's all about rest and packing from now on.

Thursday Jun 14 #

7 PM

Running 42:00 [3]

Run to and from the gym. At the gym I sat in the sauna for 35 min.

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