Training Log: Timato
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 6:37:00|
| ||Cycling||2|| 1:20:00|
| ||Stretching||1|| 1:00:00|
| ||Strength||1|| 21:00|
| ||Total||7|| 9:18:00|
Running intervals 41:00 
Longer intervals with only 2:30 min recovery inbetween.
First 2 were around 8:30 these two were with a headlamp and a lot of fog out there.
Last three were when the sun was up enough to see the ground. Each was just under 8 min.
Running warm up/down 46:00 
Warm-up/cool-down and time inbetween intervals. Also includes some running form drills after the intervals.
Overall a good session. Last loop was pretty hard and I was feeling the climbs in the legs, which means it was good I did the last one.
Running long 4:15:00 
Out and back along the Bruce trail
Running 55:00 
We stayed up near Thornbury this weekend. Got out for a run before lunch.
Cycling 25:00 
We tried to go riding with Aubrey at Kolapore. Was too Rocky so Aubrey and Kristen kept going for a run/hike. I took the bike back and then headed out for a short ride. Took a different trail and too bad because Aubrey and I could have ridden most of it.
Stretching (Yoga) 1:00:00 
all weeks |