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Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Running3 7:32:30
  Cycling1 1:00:00
  Strength1 22:00
  Total5 8:54:30
«
4:52
0:00
FrSaSuMoTuWeTh

Tuesday Apr 16 #

6 AM

Running hills 1:20:30 [4]

Good session at Chicopee today. I'm at the point where I can run everything now except the super steep part I added on a few repeats today. Feeling good about the progress I've made so far.

Monday Apr 15 #

6 AM

Cycling 1:00:00 [3]

5 PM

Strength (TRX) 22:00 [1]

Sunday Apr 14 #

6 AM

Running 4:52:00 [3]

Down to Chicopee and then some running around there. Then a loop in Lackner woods to add some extra time. There was one downpour while I was out, and spitting rain on and off, but I think I avoided the worst it.

Saturday Apr 13 #

1 PM

Running intervals 40:00 [5]

8 by 5min with 2min recovery

Running 40:00 [3]

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